Sheaux Fit
Fitness classes with a twist—silent disco headphones for an immersive, fun workout experience.
Book a ClassWorkout, Your Way
Sheaux Fit reimagines the group fitness experience. Slip on your wireless headphones and enter a world where the music is perfectly balanced, the instructor's cues are crystal clear, and you can focus entirely on your workout without the typical gym noise.
Whether you're flowing through yoga poses, dancing through a Zumba routine, or pushing through HIIT intervals, the silent disco format creates an immersive experience that makes exercise feel more like a party than a chore.
Fitness Class Photos Coming Soon
Class Types
Yoga
Flow through poses with your own curated soundtrack
Zumba
Dance fitness with high-energy beats in your ears
HIIT
High-intensity intervals with motivating music
Dance Cardio
Fun choreography without the noise
Check our booking page for current class schedule and availability.
What's Included
- Silent disco headphones for immersive audio
- Choose your intensity level with volume control
- Fun, judgment-free atmosphere
- Certified instructors for each class type
- Studio lighting and ambiance
- All fitness levels welcome
What to Bring
- Comfortable workout clothes
- Athletic shoes (clean indoor shoes preferred)
- Water bottle
- Yoga mat (for yoga classes—we have extras!)
- Towel (optional)
Frequently Asked Questions
What should I wear/bring?
Wear comfortable workout clothes and athletic shoes. Bring a yoga mat for yoga classes (we have some available if needed), a water bottle, and a towel. We provide the headphones!
Do I need prior experience?
Not at all! Our classes are designed for all fitness levels. Instructors provide modifications for beginners and challenges for more advanced participants.
How does the silent disco aspect work for fitness?
You'll wear wireless headphones that play the instructor's voice and the class music. This creates an immersive experience where you can focus on the workout without distractions, and adjust your volume as needed.
What if I need to take a break?
Take breaks whenever you need them! Our classes are judgment-free zones. Listen to your body and go at your own pace.